KUNDALINI YOGA -6 DVDS - 12 LESSONS- YOGI BHAJAN -NEW! Start Price USD 87.00 Current Price USD 88.50 Time Left - Bid Count 2 Buy It Now Price USD 89.00 Reserve Price - Start Time Sunday, June 29, 2008 End Time Wednesday, July 09, 2008 Location Peoria, Arizona See more about 'KUNDALINI YOGA -6 DVDS - 12 LESSONS- YOGI BHAJAN -NEW!' Description Kundalini Yoga As Taught by Yogi Bhajan & Nirvair Singh Khalsa A Complete Course for Beginners Brand New DVDs   SPECIAL OFFER! FREE Gotta A Minute....Yoga for Health, Relaxation & Well-being Book By Nirvair Sing Khalsa   YOURS FREE WITH PURCHASE OF THIS SET!   Awaken Your Consciousness. Kundalini Yoga is the most powerful form of yoga available! It focuses on awakening the Kundalini, the energy of consciousness, which is found at the base of our spine. This latent force is awakened by Kundalini Yoga as psychic nerve energy. Its purpose is to raise consciousness, ascending via the chakras to the crown, and connecting us to the Infinite… realizing enlightenment. Kundalini Yoga Is the Original "Power Yoga"! Discover for yourself the wonderful benefits of Kundalini Yoga. You will experience benefits faster than any other yoga or physical practice! Raise Kundalini, Unblock The Chakras, and Embrace Enlightenment. The release and ascent of the dormant spiritual Kundalini energy in Kundalini Yoga enables the aspirant to transcend the effects of the elements and achieve consciousness that brings liberation from the ever-changing world of illusion. The path of rising Kundalini is blocked if the Bandhs (covered in DVDs) or body locks are not in place, or if one or more chakras are blocked. The practice of Kundalini Yoga, as found in this course, helps to progressively remove these blockages. Now You Can Experience This Complete Kundalini Yoga Series In Your Own Home! These twelve Kundalini Yoga classes as taught by Nirvair Singh Khalsa are designed to give a student a detailed study of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation, and meditations are covered and explained in a simple, direct, and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions. Kundalini Yoga, as taught by Yogi Bhajan, is the ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America in 1969. It is dynamic in its practice, vast in practical information, and powerful in its experience. Each DVD features two classes and is 120 minutes long. VOLUME ONE - DVD Program 1. Introduction to Kundalini YogaIntroduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation. Program 2. Simple Stretching and Basic Slow Deep BreathingWarm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.   VOLUME TWO - DVD Program 3. More Simple Stretching and Breathing ExercisesWarm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing. Program 4. Abdominal Strengthening and Energy Center Balancing SeriesWarm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.   VOLUME THREE - DVD Program 5. Lower Back and Hip exercise SeriesWarm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation. Program 6. Upper Back and Shoulder SeriesWarm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.   VOLUME FOUR - DVD Program 7. Digestion and Elimination SeriesWarm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation. Program 8. Anti Depression and Aura Expansion SeriesWarm up stretching series. Vigorous anti-depression exercises with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.   VOLUME FIVE - DVD Program 9. Breath Review and Breath Energy SeriesWarm up stretching series. Breathing exercise review. Review of slow deep breath, Breath of Fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation. Program 10. Sun exercise for Energy and Weight StabilizationWarm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.   VOLUME SIX - DVD Program 11. Exercise Series and Meditation for Calmness Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation. Program 12. Exercise Review and Meditation for Balance and IntuitionWarm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self-guidance. Deep relaxation.   SPECIAL OFFER! FREE Gotta A Minute....Yoga for Health, Relaxation & Well-being Book By Nirvair Sing Khalsa   YOURS FREE WITH PURCHASE OF THIS SET!    Nirvair Singh Khalsa has been approved by the Kundalini Research Institute (KRI) and serves on the Board of Directors of the International Kundalini Yoga Teachers Association in the USA. Place a Bid!